Depression
Depression is also known as a major depressive disorder or clinical depression is a common and serious mood disorder. People with depression experience persistent feelings of sadness, hopelessness and lose interest in activities they once enjoyed. Both emotional and physical symptoms can cause depression.
Stress Management
Stress refers to being overwhelmed by a particular situation where an individual cannot cope mentally, emotionally or physically. It can be of various kinds; whether work stress, relationship stress, career-related stress, etc. Chronic and prolonged stress can lead to various mental health problems and medical problems.
Grief and Bereavement
Grief refers to the emotional suffering one faces when they lose something or someone they love. This pain can be overwhelming and the emotions can be difficult to manage. The pain of grief can disrupt one’s physical and mental health, making it difficult to function normally in their lives. These are normal reactions to loss, nevertheless, it is one of life’s biggest challenges. Grief counselling helps deal with the loss of your loved ones with the guidance of therapists specialized in the same.
Substance Abuse
Resorting to alcohol, smoking or drugs to cope with situations can be highly detrimental for the mind and body. Over-indulging in substances/
addiction can negatively impact one’s
overall well-being.
Relationship/Family Issues
Relationship/Family related therapy focuses primarily on interpersonal relationships; whether romantic, friendship, familial, work, etc. that affect our mental health and vice versa. Therapy for these concerns has been recommended in the treatment of various disorders like depression, anxiety, eating disorders.
Eating Disorder
They are a range of psychological disorders characterized by abnormal or disturbed eating habits. They can be very serious conditions affecting physical, psychological and social function. The two most common types of eating disorders are Anorexia Nervosa which is starving oneself and not eating food at all and Bulimia Nervosa which means purging as soon as you eat food.
Anxiety
Anxiety is a feeling of fear, worry, uneasiness, and dread. It could cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can also be a normal reaction to stress. For people with anxiety disorders, the fear is not temporary and can be overwhelming.
Career related
It helps you figure out your interests and what you want out of your education, career, and life. And focuses on identifying the factors influencing your career development, helping you assess your interests, abilities, and values.
Gender, Sex & Sexuality
The concerns could range from those related to sexual identity, orientation as well as factors that may affect the same. Usually facilitated by a queer affirmative therapist, it can be effective for individuals of any age, gender or sexual orientation. The therapeutic environment focuses on self acceptance in a non judgemental space and provides guidance for concerns affected by social, economic & political factors.
Self growth & development
It works with your relationship with the self and deals with personal growth. Aspects like improving one’s own performance, realising personal goals, understanding one’s own emotions
and mental health and working towards a better version of
one’s self are also addressed.
Other
Don’t know what’s on your mind? We’ve got you. Get in touch with Team Mynd.
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